Breast cancer is the leading cause of cancer death among women worldwide, and early detection can save lives, according to experts.
Today, October 13, as the world observes #NoBraDay, it’s a perfect time for women to take charge of their breast health.
Here are 10 key steps to help prevent or detect breast cancer early:
1. Perform Monthly Self-Breast Exams
Check your breasts every month, ideally 3–5 days after the start of your period, when they are less tender. Early detection of lumps or changes can be lifesaving.
2. Know the Warning Signs
Watch for painless lumps, changes in size or shape, nipple discharge or inversion, skin changes, or swelling in the armpit.
3. Schedule Regular Check-Ups
Consult a doctor promptly if you notice anything unusual. Screening tests like ultrasound, mammography, or biopsy can detect cancer early.
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4. Maintain a Healthy Weight
Obesity increases the risk of breast cancer. Eat a balanced diet and stay active to maintain a healthy weight.
5. Limit Alcohol and Avoid Smoking
Alcohol consumption and smoking have been linked to higher breast cancer risk. Reducing or eliminating these can help protect your health.
6. Eat a Nutritious Diet
Avoid excessive processed foods and sugar. Focus on fruits, vegetables, whole grains, and lean proteins.
7. Breastfeed if Possible
Breastfeeding has been shown to reduce breast cancer risk.
8. Know Your Family History
Women with a family history of breast cancer should discuss additional screening options with their doctors.
9. Monitor Hormonal Factors
Early menstruation, low parity, or late menopause can increase risk. Stay informed and discuss with a healthcare provider if concerned.
10. Stay Informed and Educate Others
Spread awareness among sisters, mothers, daughters, and friends. Knowledge is the most powerful tool against breast cancer.
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